Yoga is…
Yoga is the union or yoking of mind, body and spirit.
Definition + A Little More:
Yoga is the union of the mind, body and spirit, and when you show up for it, yoga brings you greater joy.
Even when you feel you haven't given all you could, and you feel your day, possibly your life, is far from perfect, returning to your yoga practice suddenly infuses you with hope.
(And that feeling continues to unfold long after you've rolled up your mat and gone home.)
Practicing yoga keeps you healthy, it keeps you sane, and many circumstances that once seemed unconquerable, thanks to yoga, no longer do.